Ronaldo talks about how he has found a way to effectively handle stress in his life.
Cristiano Ronaldo, a Portuguese icon with five Ballons d’Or, is known for his pursuit of perfection in the game.
At the age of 39, Ronaldo continues to excel and demands the best from himself and those around him.
He has scored 48 goals this season and has the opportunity to win major silverware in the King Cup of Champions.
Ronaldo is focused on maintaining peak physical and mental condition as he approaches the end of the 2023-24 campaign and the European Championship.
He has partnered with wearable tech company Whoop as a global ambassador and investor to keep his mind sharp and body relaxed.
Ronaldo avoids speaking on the phone or engaging in conversations after 10 o’clock at night to manage stress and protect his brain.
Whoop helps Ronaldo understand his body thoroughly, enabling him to perform at his best on the field.
